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Spring into self-care w/ HIP

Longer days mean more time for self-care. Invest in your well-being through Healthy Living’s evidence-based classes, apps, and coaching. Use your STAP funds and earn BeWell points for participating. The spring schedule includes offerings on mindfulness, healthy cooking, and more. Explore the schedule and register on Health Living »

HIP classes here


Free Wellness App! 
Felling stressed, anxious or sleep deprived? InsightTimer is a free Wellness appfor sleep, anxiety and stress.


How Journaling Can Improve Mental Health

Here are a few ways journaling can improve your mood, manage anxiety, reduce depression, and minimize stress:

  • It can help you identify what’s making you feel stressed or anxious.
  • It can help you unload your pent-up thoughts and feelings.
  • It can provide you with an opportunity for positive self-talk and help you notice biased or negative thought patterns or behaviors.
Courtesy of Evidation

Health Benefits of 3 Herbal Teas

Read on to discover the health benefits provided by 3 specific herbal teas: ginger, chamomile, and hibiscus.

  1. Ginger: With its spicy kick, ginger is used in everything from tea to food dishes around the world. 
  2. Chamomile: Chamomile contains chemicals called flavonoids, a type of nutrient that plays a significant role in its medicinal effects.
  3. Hibiscus: Made from the brightly-colored flowers from the hibiscus plant, hibiscus is used in everything from jams and jellies to, of course, tea.
Courtesy of Evidation