Additional Wellness Tips
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InsightTimer
Free Wellness App!
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How Journaling Can Improve Mental Health
Improve your mood, manage anxiety, reduce depression, and minimize stress:
- Help identify what’s making you feel stressed or anxious.
- Help unload your pent-up thoughts and feelings.
- Provide opportunity for positive self-talk and help you notice biased or negative thought patterns or behaviors.
7 stress management techniques
- Deep breathing exercises
- Mindfulness and meditation practices
- Time management skills
- Physical activity and exercise
- Healthy eating habits
- Adequate sleep
- Using technology for stress management